* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
During the first 7 years of marriage we became comfortable and soon the pounds started adding up. Take Shape for Life changed everything for us. After seeing a friend's success that I worked with my wife , Janice skeptically gave it a try. Marlin joined the program a week later and we were both quickly convinced that we would not only lose some weight, but this time, we could actually reach our goal weights. Every day we wake up feeling truly blessed and grateful for finally being in this place of fitness and health. It
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"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
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